That's great, you're perfectly suited! ArteCoaching at Atlieeer Przystanek Gronówka is for those who can’t draw. And if they can, whether because they have formal training or knowledge gained through self-study or experience, they will need to work more before they can tap into the potential of art for personal development. For them, the following may not work immediately due to learned patterns that can block the free expression of the subconscious.
Quote: “If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced” is often attributed to Vincent van Gogh, the famous Dutch painter. While the exact origin of the quote is debated, the sentiment reflects the idea of overcoming doubt and the inner criticism of the ego through action and self-expression.
The idea of overcoming doubt and inner criticism through action and self-expression is rooted in the belief that engaging in creative activities and expressing oneself is an effective tool for personal growth, soothing, and even healing.
Personal Development and Self-Discovery
Overcoming self-doubt through creative expression can lead to personal development and self-discovery. It’s an ongoing journey during which you learn more about yourself, your strengths, and your resilience.
Silencing the Inner Critic
By actively engaging in creative expression, we step out of our comfort zone. It may turn out that the very act of doing silences the inner critical voice. As we immerse ourselves in the process, we stop being preoccupied with self-judgment and focus more on the present moment and the act of creation.
Transformation
The creative process is transformative; we rediscover ourselves, for example, I like drawing circles, but I don’t like triangles, which also says something about my personality. Or, what I created looks like gallery art—I didn’t know I had talent, or drawing cleanses my body of tension, I feel relaxed. We tap into our innate resilience and find innovative solutions to problems. It’s a way of discovering and expressing our own identity and potential.
Building Confidence
Taking action and creating something, whether it’s a piece of art, a sculpture, or any other form of expression, can contribute to building confidence. The very act of creating, regardless of the perceived skill level, becomes a source of pride and fulfillment.
Empowering Yourself through Action
Taking action, even in the face of doubt or reluctance—"I can’t, I’m not able"—is a key step toward empowering oneself. By actively engaging in something, especially something that requires self-expression, individuals can free themselves from the paralysis of doubt and gain a sense of agency over their thoughts and feelings.
Creative Expression as Liberation
Engaging in creative activities such as drawing, painting, or sculpting provides an outlet for emotions and thoughts. This form of self-expression can serve as a release valve, allowing individuals to channel their inner struggles into a tangible and external form. And as a result, sleep peacefully.
By actively engaging in creative expression, we step out of our comfort zone. It may turn out that the very act of doing silences the inner critical voice. As we immerse ourselves in the process, we stop being preoccupied with self-judgment and focus more on the present moment and the act of creation.
Transformation
The creative process is transformative; we rediscover ourselves, for example, I like drawing circles, but I don’t like triangles, which also says something about my personality. Or, what I created looks like gallery art—I didn’t know I had talent, or drawing cleanses my body of tension, I feel relaxed. We tap into our innate resilience and find innovative solutions to problems. It’s a way of discovering and expressing our own identity and potential.
Building Confidence
Taking action and creating something, whether it’s a piece of art, a sculpture, or any other form of expression, can contribute to building confidence. The very act of creating, regardless of the perceived skill level, becomes a source of pride and fulfillment.
Empowering Yourself through Action
Taking action, even in the face of doubt or reluctance—"I can’t, I’m not able"—is a key step toward empowering oneself. By actively engaging in something, especially something that requires self-expression, individuals can free themselves from the paralysis of doubt and gain a sense of agency over their thoughts and feelings.
Creative Expression as Liberation
Engaging in creative activities such as drawing, painting, or sculpting provides an outlet for emotions and thoughts. This form of self-expression can serve as a release valve, allowing individuals to channel their inner struggles into a tangible and external form. And as a result, sleep peacefully.
Whether we draw, paint, sculpt, or perhaps sing, or practice any other form of creative expression, the process itself becomes a means of self-discovery and personal empowerment. This approach aligns with therapeutic principles, and many forms of therapy, including art therapy, use creative expression as a tool for healing and self-discovery. The act of creating art is a transformative and healing process, helping individuals face and overcome internal barriers, activate soothing actions, and even initiate the healing process.
So, if someone hesitates or has doubts about their ability to draw or engage in any creative activity, the advice in this blog is to do it anyway (keep going). Taking that step can lead to a change in mindset, building confidence, and silencing the self-critical voice. It emphasizes the importance of overcoming perceived limitations and tapping into the potential for personal growth through creative expression.
I invite you to individual consultations or group workshops.
